Holistic Chef & Nutritional Support
I offer personalized meal preparation and nutrition-aligned cooking designed to make daily life easier, more nourishing, and more enjoyable. My work combines thoughtful food preparation with practical nutrition principles so you can eat well without the stress of planning, shopping, and cooking.
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• In-home or off-site weekly meal prep
• Creative custom menu planning based on your goals, preferences, and schedule
• Ingredient sourcing and grocery coordination
• Prepared meals labeled and stored for easy use
• Specialty diets supported (gluten-free, dairy-free, anti-inflammatory, high-protein, etc.)
• Small-batch items such as snacks, broths, baked goods, and better-for-you desserts
• Seasonal, whole-ingredient cooking with flexibility and variety -
My nutrition philosophy is nourishing & thoughtful, focused on whole, minimally processed seasonal foods. Quality fats and easy-to-digest ingredients. Meals that support energy, strength, and metabolic health.
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• Saves hours each week on planning, shopping, and cooking
• Removes decision fatigue around meals
• Supports your health and training goals
• Keeps your kitchen stocked with ready-to-eat nourishment
• Reduces reliance on takeout and ultra-processed foods
How It Works
Plan with Purpose
Together, we outline a path forward that enlivens your daily life and tailored to your specific needs to make life easier.
Collaborate Openly
You’re part of the process. I get to know your likes and dislikes and intolerances. My process is supportive and individualized alongside my nutrition philosophy.
Contact
I’d love to chat. Please feel free to email me.
